9 Shoulder Warm Up Mobility Exercises | Prevent Shoulder Injury
Rotator cuff warm-up routine
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9 Shoulder Warm Up Mobility Exercises | Prevent Shoulder Injury
🔻Save this rotator cuff warmup🔻, Here is my favorite shoulder warm up before I do any upper body movement. Grab light dumbbells & focus on form. Do 1-2 sets (10 reps), Comment below & let me know what ...
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Pin on Mobility exercises
