![What You Need to Know About the Fat Burning Zone - Personal Training in Colorado SpringsPersonal Training in Colorado Springs What You Need to Know About the Fat Burning Zone - Personal Training in Colorado SpringsPersonal Training in Colorado Springs](https://precisionfitnesstrainer.com/wp-content/uploads/2014/05/1357002749-Screenshot_2013-01-01-09-35-43-1.jpg-scaled.jpg)
What You Need to Know About the Fat Burning Zone - Personal Training in Colorado SpringsPersonal Training in Colorado Springs
![Is my hear rate too high ? I was running on treadmill at 4.8 mph mostly with some random inclines here and there but mostly no inclines. New runner who started around Is my hear rate too high ? I was running on treadmill at 4.8 mph mostly with some random inclines here and there but mostly no inclines. New runner who started around](https://i.redd.it/mrwbcnjkkre81.jpg)
Is my hear rate too high ? I was running on treadmill at 4.8 mph mostly with some random inclines here and there but mostly no inclines. New runner who started around
![I'm working out to lose weight. Do I care if my heart rate is in the fat burn or cardio zone in this machine indicator or is it all just calories being I'm working out to lose weight. Do I care if my heart rate is in the fat burn or cardio zone in this machine indicator or is it all just calories being](https://preview.redd.it/w7okb3owsk001.jpg?width=640&crop=smart&auto=webp&s=af7b1fa6567ed1e2c3104dd3af83303ba07e4b68)