Baby progress, and I know it's probably all water weight, but here's my progress for week 1! 18:6/OMAD and the 12-3-30 treadmill workout (incline 12, speed 3, 30 min). F23, SW170, CW?, GW? : r/intermittentfasting
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:max_bytes(150000):strip_icc()/GettyImages-1457726153-9343cdc6f85b4ab7814880a8a8067372.jpg "Get 12-3-30 Workout Results With These Beginner-Friendly Modifications")
Get 12-3-30 Workout Results With These Beginner-Friendly Modifications
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