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Weight loss: How does the viral '12-3-30' TikTok trend to lose weight work? Should you try it too? | The Times of India
I Tried Lauren Giraldo's 12-3-30 Treadmill Workout for a MONTH & Here are My REALISTIC Results! - YouTube
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The "12, 3, 30" workout: The benefits and risks - The Washington Post
Lauren Giraldo's Simple '12-3-30' Formula to a Sweaty Workout
