The Supinated Dumbbell Curl 101 | How to Build Bigger Biceps!
The Supinated Dumbbell Curl 101 | How to Build Bigger Biceps!
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The Supinated Dumbbell Curl 101 | How to Build Bigger Biceps!
Dumbbell Supinated Curl — Muscles Worked, How-To, Benefits, and Alternatives
The most underrated bicep curl is a simple supinated dumbbell bicep curl. For some reason people like to get fancy with bicep curls (and there are many great variations at different shoulder lengths ...
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