full body high intensity intervall training using only dumbbels, 3 sets of :, 1. Dumbbell snatches x 20 reps, 2. Ski lunges x 12 reps, 3. Jump squats x 20 reps, 4. Squat to press x 12 reps, 5. Sumo ...
30 Minute Ski Conditioning Workout - Strength and Cardio Training