Dr. Adam McCluskey PT, DPT | 🎯Fix Your Shoulders! Rotator Cuff Focus...(Swipe Left + Full Program in @theptinitiative bio link!...) . . 👍🏽Today's post is all... | Instagram
The rotator cuff is one of your greatest weapons against poor posture! Train it! If you were to train it with as little as 2-3 sets 3 x per week for the next 3 months - you’d see such a remarkable ...
![Dumbbell Upright External Rotation - HASfit Rotator Cuff Exercise Demonstration - Exercises - YouTube Dumbbell Upright External Rotation - HASfit Rotator Cuff Exercise Demonstration - Exercises - YouTube](https://i.ytimg.com/vi/mO8YJAxVG2M/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDjYiHkOmwY69D3aCgRNm2oUY7ORQ)