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Exercise of the Day: Day 226- Prone Shoulder Shrugs with Foam Roller
When performing shrugs, the goal is scapular elevation and upward rotation with retraction in there as well. Typically people are doing them to hit the mid (the ones you see from the front) and the ...
Dumbbell Shrugs Exercise Guide - Form To Do And Benefits – BRAINGAIN
Rolling Shoulder Shrugs | Are your shoulders feeling stiff? Try this week's exercise 'Rolling Shoulder Shrugs'. This one is easy and feels great. The pandemic has made it more... | By PhysioWizardFacebook
Stop doing shoulder shrugs like this , ❌ Rolling your shoulders , It takes away from working your traps , ✅ Keep elbows locked out , ✅ Shrug to your ears , ✅ Hold for 2 seconds each rep , Share this ...
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