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How to do the barbell shrug behind the back
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On Trial: Front Barbell Shrugs vs. Behind-the-Back - Muscle & Fitness
‼️Traps‼️ You should aim at developing them as much as possible. The upper portion of the trapezius influences the overall roundness to a physiques frame, while the middle and lower portions ...
Standing Rear Barbell Shrugs — BETTER BODY ACADEMY
Modified Behind the Back Barbell Shrug - The Optimal You | Online Personal Trainers & Holistic Nutrition
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