Inner Biceps Curl: Benefits, Muscles Worked, and More - Inspire US
Bicep Curl Variations: Inward, Outward Dumbbell Curls, etc.
Want big biceps? Save this workout ✅, ⬇️Direction, 1. Outward curl: 2 sets x 12 reps, 2. Incline rotating curl: 2 sets x 8-10 reps, 3. Single dumbbell curl: 2 sets x 10-12 reps, 4. DB Twist: 2 sets x ...
Stop Doing Dumbbell Bicep Curls Like This!
Inner Biceps Curl: Benefits, Muscles Worked, and More - Inspire US
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Get a Killer Bicep Workout at Home with These 16 Exercises
#traineveryday #arms #biceps #curls these were a good addition back into a bicep workout