The Innovative Dietitian by Fiona Clarke 24/7 - Did you know mushrooms can soak up Vitamin D? 🍄 Research suggests that leaving mushrooms in the sun for as little as 10-15mins can
![Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2013/04/22/article-2313062-196E9D66000005DC-801_308x185.jpg)
Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online
![Want extra Vitamin D? Place your shiitake mushrooms in sunlight... - Milkwood: permaculture courses, skills + stories Want extra Vitamin D? Place your shiitake mushrooms in sunlight... - Milkwood: permaculture courses, skills + stories](https://www.milkwood.net/wp-content/uploads/2014/03/milkwood-shiitakes-vitd2.jpg)
Want extra Vitamin D? Place your shiitake mushrooms in sunlight... - Milkwood: permaculture courses, skills + stories
![You can get your daily dose of Vitamin D simply by soaking your mushrooms in the SUN | Daily Mail Online You can get your daily dose of Vitamin D simply by soaking your mushrooms in the SUN | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/09/21/04/33420988-8754353-image-m-41_1600662457453.jpg)