![BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form) BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)](https://i.ytimg.com/vi/7qIheJW4K4M/maxresdefault.jpg)
BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)
![Frontiers | A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM Bench Pressing Frontiers | A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM Bench Pressing](https://www.frontiersin.org/files/Articles/637066/fspor-02-637066-HTML/image_m/fspor-02-637066-g001.jpg)
Frontiers | A Biomechanical Analysis of Wide, Medium, and Narrow Grip Width Effects on Kinematics, Horizontal Kinetics, and Muscle Activity on the Sticking Region in Recreationally Trained Males During 1-RM Bench Pressing
![PDF] A systematic review of surface electromyography analyses of the bench press movement task | Semantic Scholar PDF] A systematic review of surface electromyography analyses of the bench press movement task | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/920b8f92a7fabc8eeed0d94f333e3f06bf2940f1/9-Table3-1.png)
PDF] A systematic review of surface electromyography analyses of the bench press movement task | Semantic Scholar
![The joint angles and moment arms which were measured during the bench... | Download Scientific Diagram The joint angles and moment arms which were measured during the bench... | Download Scientific Diagram](https://www.researchgate.net/publication/278047190/figure/fig1/AS:367984519467009@1464745754477/The-joint-angles-and-moment-arms-which-were-measured-during-the-bench-press-Adapted-from.png)