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Lateral Kettlebell Swings. This version of the kettlebell swing is done with a lateral movement pattern, working your body in what is known in biomechanical terms as the "frontal plane" (or "coronal ...
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How to Do a Kettlebell Swing: Techniques, Benefits, Variations
Lateral Overhead Swing Kettlebell Exercise Stock Photo - Download Image Now - Exercising, Kettlebell, White Background - iStock
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Yesterday's movement. Clean to Snatch to Lateral Swing. Rinse and repeat 🌞
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