![3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell 3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell](https://i.redd.it/h8ilnuc9bvia1.jpg)
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
![This is how much weight I've lost since I started kettlebelling on Christmas. It's one thing to know you've lost a certain amount, but to be able to pick up that amount This is how much weight I've lost since I started kettlebelling on Christmas. It's one thing to know you've lost a certain amount, but to be able to pick up that amount](https://i.redd.it/irjh39l9teq61.jpg)
This is how much weight I've lost since I started kettlebelling on Christmas. It's one thing to know you've lost a certain amount, but to be able to pick up that amount
![Picture of my dream kettlebell garage! I've gotten lots of questions about my setup, take a minute and read my comment below! Hopefully I answer most questions, but feel free to ask Picture of my dream kettlebell garage! I've gotten lots of questions about my setup, take a minute and read my comment below! Hopefully I answer most questions, but feel free to ask](https://i.redd.it/avvu03km3qk61.jpg)
Picture of my dream kettlebell garage! I've gotten lots of questions about my setup, take a minute and read my comment below! Hopefully I answer most questions, but feel free to ask
![Any thoughts on HyperBell's Dumbbell attachments? I've been using one with my adjustable dumbbells to act as my kettlebells on the 10000 swing challenge and they've been working really well. : r/kettlebell Any thoughts on HyperBell's Dumbbell attachments? I've been using one with my adjustable dumbbells to act as my kettlebells on the 10000 swing challenge and they've been working really well. : r/kettlebell](https://i.redd.it/5ednkhmkycz91.jpg)
Any thoughts on HyperBell's Dumbbell attachments? I've been using one with my adjustable dumbbells to act as my kettlebells on the 10000 swing challenge and they've been working really well. : r/kettlebell
![Do you really NEED a super heavy kettlebell to build muscle and strength? Some thoughts. : r/kettlebell Do you really NEED a super heavy kettlebell to build muscle and strength? Some thoughts. : r/kettlebell](https://external-preview.redd.it/HGRFfSPSNbHzZqDQU7g9uQeXJziJlEJqsiI__LSlXTQ.jpg?auto=webp&s=cfadebce534a62302ef835c7967600e4d50b232c)
Do you really NEED a super heavy kettlebell to build muscle and strength? Some thoughts. : r/kettlebell
![An amateur review on the differences between a 16kg Rogue and 16kg Kettlebell Kings. (Review in comments) : r/kettlebell An amateur review on the differences between a 16kg Rogue and 16kg Kettlebell Kings. (Review in comments) : r/kettlebell](https://i.redd.it/c8cdkn6305351.jpg)