Kettlebell Swing: Are You Making These Mistakes? — KB Fit Britt
The pendulum swing is another drill to help find that sweet spot of when to thurst your hips and swing the bell up! Give this drill a swing and see your KB swings improve. #kettlebell #kettlebellswing ...
A Kettlebell Swing Common Error | Correcting "The Pendulum" Issue - TECHNIQUE HUB - YouTube