➡️ Keep your Chest out forward ➡️ Handles in-line with your Upper Chest ➡️ Squeeze and Hold at Top ❌ DO NOT Lead with your Shoulders ❌ DO NOT Roll your Shoulders forward ❌ DO NOT Bring the handles ...
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Incline Dumbbell Press with Isometric Hold - The Optimal You | Online Personal Trainers & Holistic Nutrition
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