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Dumbbell Side Bend
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Fitness Tutorials 〽️ | ❌WRONG vs ✓RIGHT - DUMBBELL SIDE BENDS ✓It is important to grab only one dumbbell during this exercise ❌ two dumbbells in both h... | Instagram
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Jim Just Personal Trainer - Side Bends Great for the obliques or waistline. Start by using no weights and progress to light dumbbells. Start out by working up to 30 reps on
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