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30 Minute FLAT BELLY FAST Dumbbell Workout for Beginners
Why You Shouldn't Ignore 5kg Dumbbells | Mirafit
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BURN FAT FAST with This 30-MInute Dumbbell Workout at Home (5kg Dumbbells) - YouTube
I'm 16 5”10 60kg. My only equipment is 5kg dumbbells and I've been doing some exercises in my bedroom for the last year on and off with no strict plan for exercises