Love doing high pills with dumb bells. It really helps to strengthen your upper body. Find a weight that’s comfortable for you and do at least 3 sets of 15. Good luck ❤️ #fitnessmotivation
Dumbbell High Pull
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In session with my former teammate and Ohio State Buckeye, Cardale Jones 💪 #highpull #explosivetraining #fullbodytraining #ohiostatebuckeyes #ohiostatebuckeyesfootball #osufootball #formerathlete ...
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Single Arm Dumbbell High Pull
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