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:max_bytes(150000):strip_icc()/HamstringcurlBenGoldsteinVerywell-813dd3783ed649b6934f96f8d954d843.jpg "How to Do Leg Curls: Techniques, Benefits, Variations")
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20 Min BOOTY/HAMSTRING Workout using resistance bands (rubber and fabric) and 1 10lb dumbbell , Do each exercise 12 reps (when alternating sides within an exercise do 12 in total) and repeat this ...
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