30 Mins Dumbbell Upper body strength training workout! 🔥 (full video on YouTube now - 🔗 in bio), ⚒️Incline Chest Press, ⚒️Leaning Side Rows, ⚒️Double Bicep Curl - Negatives, ⚒️Flat Hex Press, ⚒️Side ...
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![Chest and Shoulder Workout for Muscle Growth [Dumbbells Only] - Welltech](https://welltech.com/wp-content/uploads/2022/12/Flat-Dumbbell-Bench-Press_chest-and-shoulder-workout.jpg "Chest and Shoulder Workout for Muscle Growth [Dumbbells Only] - Welltech")
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:max_bytes(150000):strip_icc()/Dumbbell-Bench-Press-GettyImages-965946682-93706dc96ed745eca27c48aef4534fa6.jpg "How to Do a Dumbbell Bench Press to Build Upper-Body Strength")
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