Yossef Shiref - ♻️ - Standing EZ Bar Reverse Curl, - 3 sets...
Sadik Hadzovic - FOR ONLINE COACHING ———————————— 📬Email: Coaching@sadikhadzovic.com I personally favor EZ-Bar Curls over straight bar because it alleviates pressure on the elbows and puts your wrists and elbows in a
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Here my latest biceps training video:, EZ Bar Curls: 85, 90, 95, 100lbs, Preacher Curls: 27.5 30 30 30lbs, Hammer Curls: 35 35 37 37, Reverse Curls: 70 75 75 75lbs, 60-90 secs of rest between each ...
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Yossef Shiref - ♻️ - Ez barbell curl , - 3 sets * 10 reps...
