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Gympark Fitness - CURD (DAHI) "If you are prone to cold and flu then it's definitely advisable to avoid having curd at night. One can have buttermilk instead as it is the
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Hakim suleman khan - Avoid eating Curd (दही) at Night. Curd consumption at night is not good as it leads to mucus development. #healthtips #foodfacts #AskHakimSahab | Facebook
Should you eat yoghurt just before bed? - Hindustan Times