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Does the dumbbell wrist twist exercise help the bicep grow bigger or is it just a waste of time to do that exercise? - Quora
Gymshark on Instagram: “Bicep & Forearm workout 😤 Make sure you save @richard_duchon's workout 💾 ⚡️ Dumbell Curl with Twist 4 x 15 SUPERSET ↓ ⚡️ Overhand Grip…
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