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Swimmer curls with lateral raises. By Joey Thurman JTF - YouTube
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swimmer curl JTF - YouTube
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Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook - stack
BIG BICEP/FOREARM BURNOUT💪🏼 1. Swimmer Curls x12 (stop 1-2 reps shy of failure) 2. Pinwheel Curls xMAX 3. Overhand Curls xMAX 4. Wrist Curls xMAX... | By Birtech Power | Facebook
Grant Turner's gym workouts for swimmers
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Swimmers curl - YouTube
Take your swim workouts to the next level
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Are peaked biceps possible?! - Pro-Carb™ for massive muscle pumps - All dumbbell stagnation buster - Squats for the arms - Swim cardio? - Parrillo Performance
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⭕️💥 Swimmer Curls Exercise | How to do Dumbbell Curls 👍 #shorts - YouTube
Best Exercise You're Not Doing: Swimmer Curls | Bust out of your old biceps routine with these swimmer curls from Joey Thurman. #MHRecRoom | By Men's Health | Facebook
How to Do a dumbbell freestyle swim stroke drop set « Weights :: WonderHowTo