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Dumbbell Shrugs: The Classic and Effective Exercise to Build Your Traps and Shoulders | BOXROX
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short on time? try this trap superset #traps#bodybuilding#bodypositivi... | TikTok
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What exercises work the upper trapezius? I have good lower and middle trap development but not upper. I know shrugs work this area, as do deadlifts. I've been told to avoid front
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