New Body Plan - Whatever your fitness experience or goal we've got the perfect plan for you! Discover our full range of 28-day and eight-week gym, dumbbell and home workout programmes, meal
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One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle! - YouTube
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8 Week Body Transformation: Day 9 Shoulders | 8 week body transformation, Body transformation workout, Transformation body
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The 15 Best Dumbbell Exercises For Beginners (with Video) | Best dumbbell exercises, Dumbbell workout, Exercise
Human Kinetics - This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and
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