Dumbbell Arm Workout 💪🏽, 4 Rounds, - Shoulder Press to Supinated Press x10, - Lateral Raise to 90 degree Lateral Raise x10, - Alt. ISO Bicep Curls x10/arm, - Overhead Tricep Extensions x10, Get that ...
![Cable and dumbbell lateral raises have opposite resistance curves, combining them creates a more even “resistance” throughout the entire movement — at the expense of a lower load. #fyp #fitness #gym ... Cable and dumbbell lateral raises have opposite resistance curves, combining them creates a more even “resistance” throughout the entire movement — at the expense of a lower load. #fyp #fitness #gym ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/b16ab8486b8d4d42a3bdecf2a492e38d_1678722943~tplv-tiktok-logom-rs:tos-useast5-i-0068-tx/a80c691fd4994763b5ed3357b1b63a02:720:720.jpeg?x-expires=1714960800&x-signature=Ao9Y21sJAY6JnvGfbw%2Fgq%2Fptdq0%3D)
Cable and dumbbell lateral raises have opposite resistance curves, combining them creates a more even “resistance” throughout the entire movement — at the expense of a lower load. #fyp #fitness #gym ...
![You Only Need To Do This Workout Once A Week To Tone Your Upper Bod | Best shoulder workout, Shoulder workout, Police workout You Only Need To Do This Workout Once A Week To Tone Your Upper Bod | Best shoulder workout, Shoulder workout, Police workout](https://i.pinimg.com/originals/55/67/0a/55670a51496a43d59c76d921e84f0cb5.jpg)