How many punches can you take? 🍫🥊, But... - Nicolas Iong Lee
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When you got abs of steel.
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The Mac Life Health - Why do athletes have their abdominals punched during training? Getting punched in the abs does not directly strengthen the muscles. What strengthens them is to repeat movement
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Is getting punched in the abs a good way to train them? - Quora
How many punches can you take? 🍫🥊 But the real question is: Does Punching Your Abs Make Them Stronger? Here's the answer: Let me immediately get one... | By Nicolas Iong LeeFacebook
