Chest & Triceps, Give this workout a save and try🫡, The Workout:, 1. Alternating Db Cross Body Raises (warm-up focused) 4 x 10 reps/side, 2. Incline Bench Db Chest Press 4 x 10 reps , 3. Flat Bench Db ...
Exercise spotlight: cross body front raise, Activation exercises are incredibly underrated and underutilized in most people's training. If you are having trouble feeling your chest work, try these ...
![Eddie l Online Trainer on Instagram: “🔥Complete Chest & Tri's Workout🔥 - 💯Gear sponsored by @vqfit 💯 - 1. Cross body Dumbbell… | Workout gear, Dumbbell, Workout Eddie l Online Trainer on Instagram: “🔥Complete Chest & Tri's Workout🔥 - 💯Gear sponsored by @vqfit 💯 - 1. Cross body Dumbbell… | Workout gear, Dumbbell, Workout](https://i.pinimg.com/736x/4c/fc/51/4cfc5174316bede8a145e16a4719163e.jpg)