Monster Wolf Fitness - ⭕️Improving Your GRIP when Benching⭕️ by @pheasyque⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Generally it's very common to see people perform the bench press with a sub-optimal grip, and that's definitely taking some
How to Perform the Bulldog Grip Grasp the barbell with your hands at their normal bench press position. Slightly rotate the hands… | Instagram
![weightlifting - Which is the proper grip for dumbbell biceps curl? - Physical Fitness Stack Exchange weightlifting - Which is the proper grip for dumbbell biceps curl? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/IJCGE.png)