The advantage of the cable curl is how well it works your bicep at the upper range of the motion. Thus, it is a wonderful exercises to do partials with ON TOP of other full ROM bicep curls #fyp ...
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How to Do Cable Curls: Techniques, Benefits, Variations
One-arm overhead cable curl exercise instructions and video
Manish Singh - 🔽Cable Only Bicep And Tricep Workout✓ 🔽WORKOUT 👇 1⃣ Cable Skull Crusher✓ 2⃣ Cable Concentration Triceps Extension ✓ 3⃣ Rope Push down ✓ 4⃣ Rope Curl✓ 5⃣ Overhead Cable
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How to Do Cable Curls: Techniques, Benefits, Variations
