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Anxiety Journal & Workbook: The Best Anxiety Journal, CBT Anxiety Journal for Anxiety and Depression.
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Tackling my anxiety with journaling: allowing myself to check off emotional hurdles as achievements and creating a positive reframe zone where my harmful thoughts get replaced by grounding truths. : r/Journaling
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Anxiety Journal & Workbook: The Best Anxiety Journal, CBT Anxiety Journal for Anxiety and Depression.