TBN Labs LLC - GYM TIPS . BENCH PRESS VS. PUSH UPS . Both the Bench Press and Push-Ups target the same muscle groups, but which exercise is better for you depends
I have a strong bench press, but I struggle to do more than 10 push-ups. What is holding me back? - Quora
![Push Ups vs Bench Press: Which Builds Muscle Faster? | by Philip James | In Fitness And In Health | Medium Push Ups vs Bench Press: Which Builds Muscle Faster? | by Philip James | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:700/1*fu5SddRE-rA_D71GLnI0Dg.jpeg)