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Pause rep bench press single-handledly increased my 8 rep max. If you’ve strictly only done touch and go and want to increase your bench press, I highly recommend incorporating pause rep barbell bench ...
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![How To Improve Bench Press: Break Through That Plateau! - [P]rehab](https://theprehabguys.com/wp-content/uploads/2016/12/1RM-chart.png "How To Improve Bench Press: Break Through That Plateau! - [P]rehab")
How To Improve Bench Press: Break Through That Plateau! - [P]rehab
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How to Improve Bench Press | How to Improve Your Bench Max
