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Why was I bench pressing 90kg for 5 reps last week, but now 90 kg for 3 reps this week? - Quora
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Bench press 225 lbs/102 kg X13 and 3/4 reps @200 lbs/91 kg bodyweight. This counts as cardio right?
Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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![[Highlight] Michigan RB Blake Corum did 27 reps on bench press, same amount as Notre Dame OT Joe Alt](https://external-preview.redd.it/highlight-michigan-rb-blake-corum-did-27-reps-on-bench-v0-Z25kMXBoMDFhbG1jMenCxO2FZXXE7McyNWUVsmkEOz5gOn-yxdGQxWZneoF2.png?width=640&crop=smart&format=pjpg&auto=webp&s=073d7429291c34ca8fb2b2d0184cd1393b4c1534 "[Highlight] Michigan RB Blake Corum did 27 reps on bench press, same amount as Notre Dame OT Joe Alt")
[Highlight] Michigan RB Blake Corum did 27 reps on bench press, same amount as Notre Dame OT Joe Alt
K.J. Hamler puts up 15 reps on bench press
How to Improve Bench Press | How to Improve Your Bench Max
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
Bench Press Max Chart: Calculate Your 1 Rep Max Bench
How many reps are ideal for bench press set? - Quora
Calculating Your One-Rep Max - stack
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Julius Maddox Scores 229-kg (505-lb) Raw Bench Press For 15-Rep PR in Training – Fitness Volt
