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Full arm workout 💪🏾 , -close grip benchpress , -hammer curls , -crossover cable extensions , -isolation curls , (Workout was done in that order), I only did 2 hard sets with a drop set for each ...
Exercising. Curls on the bench. Curls on the bench. Exercising for bodybuil… | Ejercicios de entrenamiento con pesas, Ejercicios de calistenia, Ejercicios de biceps
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I used to do a lot of bicep curls and bench press, is there any way to lose the muscle mass that I built up in my biceps and chest? - Quora
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