Sots Press is a pressing technique that, while not being appropriate (yet) for the extremely tight and the posturally-challenged ones of us, carries... | By Kettlebell Academy of New Zealand | Facebook
![27.01.23: Mobility Practice (24kg) 10 Swings, 10 Snatches, 10 Overhead Squats, 10 SOTS Press X5 - 200 total reps ➕ (40kg) 1 Swing, 1 Snatch, 1 Overhead Lunge, 1 C&P X4 EMOM ➕ (44kg) 4 Bent Press ➕ (16kg) 41 Weighted Dips ➕ 100 Mixed Burpees : r ... 27.01.23: Mobility Practice (24kg) 10 Swings, 10 Snatches, 10 Overhead Squats, 10 SOTS Press X5 - 200 total reps ➕ (40kg) 1 Swing, 1 Snatch, 1 Overhead Lunge, 1 C&P X4 EMOM ➕ (44kg) 4 Bent Press ➕ (16kg) 41 Weighted Dips ➕ 100 Mixed Burpees : r ...](https://external-preview.redd.it/27-01-23-mobility-practice-24kg-10-swings-10-snatches-10-v0-v6ZIPPHURjgWhpNR5AuE-C4xFzo8sysgvvxNxYET4k8.png?format=pjpg&auto=webp&s=c3c9f977b1d7b1622b4d7ac0d19ef205ffb0b80d)
27.01.23: Mobility Practice (24kg) 10 Swings, 10 Snatches, 10 Overhead Squats, 10 SOTS Press X5 - 200 total reps ➕ (40kg) 1 Swing, 1 Snatch, 1 Overhead Lunge, 1 C&P X4 EMOM ➕ (44kg) 4 Bent Press ➕ (16kg) 41 Weighted Dips ➕ 100 Mixed Burpees : r ...
Alternating kettlebell SOTS press. Great flexibility and overhead exercise. Karen looking smooth with a pair of 8kg bells. We provide an unmatched... | By Evolution Strength and Conditioning | Facebook
![27.01.23: Mobility Practice (24kg) 10 Swings, 10 Snatches, 10 Overhead Squats, 10 SOTS Press X5 - 200 total reps ➕ (40kg) 1 Swing, 1 Snatch, 1 Overhead Lunge, 1 C&P X4 EMOM ➕ (44kg) 4 Bent Press ➕ (16kg) 41 Weighted Dips ➕ 100 Mixed Burpees : r ... 27.01.23: Mobility Practice (24kg) 10 Swings, 10 Snatches, 10 Overhead Squats, 10 SOTS Press X5 - 200 total reps ➕ (40kg) 1 Swing, 1 Snatch, 1 Overhead Lunge, 1 C&P X4 EMOM ➕ (44kg) 4 Bent Press ➕ (16kg) 41 Weighted Dips ➕ 100 Mixed Burpees : r ...](https://external-preview.redd.it/24-01-23-daily-practice-24kg-10-swings-10-snatches-10-v0-lRNHKKdKdrNBhZv1QVuT02-eJSII5JeVGR_oLShsIBY.png?width=640&crop=smart&format=pjpg&auto=webp&s=70f81089fd329ae6704b98a770fc2d5c15f606bc)