110kg 5x3 Bench Press. Gym Bro recording said I need to plant my feet and drive through my toes and they're curling up🙏🏾 Any other tips on the form welcome. : r/strength_training
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102.5kg 5x3 Long Pause Bench making me feel like a hydraulic press :) : r/strength_training
Brent Fikowski - Athlete - Bench press once or twice a week in training these last few months and loving it! Most recent session was: 5x3 flat bench, resting 3 min between
Bench 5x3 second set 135lbs. Felt heavier than usual : r/strength_training
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sean mills on Instagram: “340 lbs for 4 after a 5x3. Happy Halloween 🎃”
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