I tried Lauren Giraldo's 12-3-30 workout for 30 days and this is what happened
12-3-30 Workout: Treadmill Walking Routine for Weight Loss
What Is the 12-3-30 Workout?
What a Personal Trainer Really Thinks of the Viral TikTok “12-3-30” Workout | Apartment Therapy
I did a 12-3-30 workout daily for a week, here's what happened'
Once I found out about 12-3-30, I NEVER looked back. A HUGE challenge and a great sweat. 💦 I’ll challenge myself to let go of the rails for one minute and hold on the next alternating the entire way ...
How to do this viral treadmill workout that’s challenging and fun