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How to start with kettlebell training - it’s so worth it! 💪🏼, ✨ MY 6 TIPS ✨, 1. Master the hinge movement at the hips , 2. Start light and get use to how the kettlebell feels in your hands, 3. Start ...
Top 5 Mobility exercises to help with depth when doing your lower body session!💪🏼, 📌 Save this post and do these in your next warm up, before the lower body workout., ➡️ Why? Having full range on ...
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